Water Will Better Your Life In 5 Most Amazing Ways

Speaking with a cross-section of people has shown me that many folks do not think constant intake of water is needful. Many people confess to drinking water just once a day. Well..it is important to note that 'Water is the substance of life and without it, there is no life'.

Study has shown that our body weight is approximately 60 percent water. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. It is difficult for the body to get water from any other source than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body. Other beverages such as coffee and tea are diuretics therefore stealing precious water from the body.

Constant intake of water helps to keep us properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but stretching beyond three days without water could be suicidal.

The body loses water through breathing, sweating, and digestion, which is why it's important to re-hydrate by drinking fluids and eating foods that contain water.

Life cannot exist without water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.

However, most people don’t really understand what water does to our bodies and how it keeps us going. There are several biological functions you should be aware of. Even slight dehydration can cause significant problems in your body.

The role of  water in conditioning the human body can never be over-emphasized. Water plays a vital role in nearly every bodily function and its deficiency is the first trigger of daytime fatigue. Quite revealing is the fact that mere 2% drop in body water can occasion fuzziness, issues with basic math, and a hard time trying to focus on the computer screen or on a printed copy of document.

Checkout 5 Awesome Ways Water Could Make You More Healthy

1. Water Detoxifies Your Body

Constant intake of water cleanses your body. Rids it of waste products of metabolism through perspiration, urination, and defecation.

The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract.

Water helps remove toxins from the body, in particular from the digestive tract. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.


2. Water Helps Digestion

Most digestive enzymes found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Digestion starts with saliva, the basis of which is water. Proper digestion makes minerals and nutrients more accessible to the body.

Water is essential for proper digestion, nutrient absorption and chemical reactions. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. No less important is the ability of water to transport waste material out of our bodies.

Water is also necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.


3. Water Protects Your Tissues, Spinal Cord, and Joints

Tissues are of great important in our body. One of such tissues whose role is all-important is the Blood. More than just quenching your thirst and regulating your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry?

Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

4. Water Prevents Dehydration

We loose plenty water through vomiting or diarrhea. The both are symptomatic of presence of certain illness. Also, your body looses fluids when you engage in vigorous exercise, sweat in high heat. It is therefore it is imperative to increase your fluid intake so that you can restore your body's natural hydration levels.

Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you're pregnant or nursing, you may wish to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you're breastfeeding.

5. Water Enhance Circulation

Water is essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy.

How Much Water Do You Need?

There's no hard and fast rule as to daily hydration needs. In fact, most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage with each of their meals. If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated.

Water Vs Soft Drinks: 3 Eye-popping Facts

1. Soft Drinks As Agents Of Dehydration

They work very much like a diuretic which takes away more water than it provides to the body. Just to process the high levels of sugar in soft drinks steals a considerable amount of water from the body.

To replace the water stolen by soft drinks, you need to drink 8-12 glasses of water for every one glass of soft drinks that you consume.

2. Soft Drinks Really Never Quenches Thirst

Soft Drinks never quench your thirst, certainly not your body's need for water. Constantly denying your body an adequate amount can lead to Chronic Cellular Dehydration, a condition that weakens your body at the cellular level. This, in turn, can lead to a weakened immune system and a plethora of diseases.

3. Water Remains The Best Fluid For Consumption.

If you suffer from joint pain, make sure that you’re drinking enough clean water regularly. Using a filtration system is a good way to make sure no extra salt or bacteria is added to your home tap water.

If you have trouble breathing, make sure you’re getting enough water. This is because water helps the body oxygenate more efficiently. As oxygen goes through the body, it is water that helps carry it. When you become dehydrated, the oxygen your body needs to survive isn’t going to get around properly. This can lead to several problems. Lack of oxygen to the lungs will make it feel like it is difficult to get a proper breath.

However, this is not the only problem you will face. If your muscles aren’t getting the oxygen they need, they will ache and not function properly. Deoxygenated muscles can die or atrophy, causing you to be unable to use those muscles.

This is one of the many reasons that it is crucial to drink enough water when you are exercising. Without it, the muscles won’t get the oxygen they need to repair after the exercise.